20 TIPS ON BECOMING HEALTHIER IN 2022

With the classic ‘new year, new me’ mantra, lots of us are striving to become healthier this year. With this goal in mind, we have collated 10 do’s and 10 don’ts tips of ‘becoming healthier’ in 2022. The tips include diet, exercise, habits, activity and mindset. They look into which daily habits do and which don’t speed up weight loss, […]